Bread seems simple until you start reading nutrition labels. The amount of sugar, carbohydrates, fiber, protein and calories of two loaves that look nearly identical could be vastly different. These variations can impact the likelihood that a slice is a good fit for a person’s everyday meals, or whether it consumes an unexpectedly large quantity of carbs.
Fitbakes uses a unique approach to its Seeded Low Carb Loaf. Rather than considering bread as a thing that should be eliminated from a carb-conscious diet, the loaf has been created to modify what each slice can contribute nutritionally.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
When people are looking for bread that is low in calories the first step is looking at the calories. But it is just one important aspect. Carbohydrate, sugar, protein and fiber content can be equally important based upon your needs.
Fitbakes claims that its loaf containing seeds provides 0.8g net carbohydrates and 7g of protein per slice. It also contains 17% seeds, specifically golden linseeds, sunflower seeds and.
Combining the two provides consumers with a new way to assess bread. The question “How many cals are there in this?” is no longer beneficial. Instead, consider asking what you actually get from those calories.
The reason Protein is Changing the way we talk about protein
Bread isn’t typically the first food item that comes to thoughts when talking about protein. However, protein content is particularly relevant when a person reduces portions or attempting to prepare meals that feel full without heavily relying on carbohydrates.
Have a basic breakfast. The nutrition value of of toast topped by avocado and seeds is significantly different from that provided by the higher protein, seeded version. The bread is a great base for sandwiches that include tuna, chicken or cheese.
It’s a crucial factor consumers should consider when comparing low-carb breads available in the UK. A loaf has limited use if it doesn’t perform for the meals you really love.
The role of seeds is more than just texture
Golden linseeds or sunflower seeds aren’t just used for their crunch, but they add a distinct taste. A recipe can benefit from seeds by adding fiber, protein and fats, among other things.
They also change the dining experience. The toasty Fitbakes loaf has a much more Nutmeg-like flavor, and it’s a more suitable basis for toppings. It’s essential to toast the loaf when you plan to serve it as a dish significant, not just eating it as is.
Understanding the “Low Sugar” Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a kind of carbohydrate. Therefore, seeing little sugar in a nutrition panel does not necessarily mean that the bread is low in total or net carbs.
To reduce your intake of carbs, you should consider the entire nutrition information along with the portion size instead of just relying on the front-of the-package description.
Bread that is a good fit for the meal
The best way to evaluate specialty breads is to not imagine what you could create, but rather to think about what you can do.
Bread with soup and bread toasted with eggs, or as a sandwich to serve to go for lunch are common meals. One loaf with less than one gram of carbs per slice of net carbohydrate offers carb-conscious customers more flexibility in keeping familiar foods.
Practicality is a big deal for many people more than nutrition labels.